How to Change Facebook Password Without Email or Phone Number

Changing your Facebook password is easy if you have access to your email or phone. But what if you lose both? Don’t worry. You can still change your Facebook password. This guide shows you how to do it without using your email or phone number. Just follow the steps below.

Why You May Not Have Access to Email or Phone

There are many reasons you might lose access.

• You forgot your email login details.
• Your phone number is old or inactive.
• Your account got hacked.
• You deleted your email or changed your number.

It can be stressful. But Facebook gives other ways to reset your password.

Before You Start

Here are some things to keep ready:

• A trusted device, like your phone or laptop.
• Internet connection.
• Your Facebook username or full name.
• Access to your Facebook friends list (optional).

These things help Facebook identify you.

Method 1: Use Facebook’s “Forgot Password” Tool

Even without email or phone, the “Forgot Password?” tool can help.

Steps to Follow:

1. Go to www.facebook.com.
2. Click on Forgotten password?
3. Enter your username, full name, or old email address.
4. Facebook will search for your account.
5. Click on “No longer have access to these?” if your listed email/phone doesn’t work.
6. Follow the on-screen instructions.

Facebook may ask for identity proof or old account details.

Method 2: Try Logging In with an Alternative Email

Sometimes, you add more than one email to your account.

Try this:

1. Think of any extra email you may have used.
2. Type it into the login or reset box.
3. If Facebook finds a match, you can change the password.

If you never added another email, skip to the next method.

Method 3: Recover Your Account Using Facebook Friends

Facebook can help verify your identity using your friends.

Steps to Follow:

1. Go to the Forgot Password page.
2. Click on No longer have access to these.
3. If available, choose the “Trusted Contacts” option.
4. You’ll be asked to choose 3-5 trusted friends.
5. Facebook sends them a code.
6. Ask your friends to send you the code.
7. Enter the code to recover your account.

This method works only if you set up Trusted Contacts earlier.

Method 4: Report a Hacked Account

If you think your account was hacked, report it to Facebook.

Steps to Report:

1. Go to facebook.com/hacked.
2. Click “My account is compromised.”
3. Enter your username or full name.
4. Follow the on-screen steps to reset your password.
5. Facebook will help you secure the account.

This works even without access to email or phone.

Method 5: Verify Your Identity with ID

If nothing works, you can submit your ID.

Here’s How:

1. Visit facebook.com/help/contact/183000765122339.
2. Fill the form with your name and issue.
3. Upload a clear photo of your ID.
4. Click Send.
5. Wait for Facebook to review it.

Facebook will check your details. If everything matches, they will help reset your Facebook password.

What to Do After Changing the Password

Once you reset your password:

• Log out from all devices.
• Turn on two-factor authentication.
• Add a new phone number or email.
• Review active sessions and devices.
• Update your recovery options.

This will keep your account safe from future issues.

Tips for Creating a Strong Facebook Password

Here are tips for a secure password:

• Use at least 8 characters.
• Mix numbers, symbols, and letters.
• Don’t use your name or birthday.
• Avoid passwords like “123456” or “password.”
• Don’t reuse old passwords.

A strong Facebook password keeps your account protected from hackers.

How to Avoid This Problem in the Future

Here are things to do:

• Add a backup email and phone number.
• Update your contact info regularly.
• Enable login alerts.
• Use a password manager to remember your password.
• Don’t share your Facebook login with others.

These steps will help you avoid losing access again.

What If You Can’t Recover the Account?

If none of the above methods work:

• Try again with different details.
• Ask Facebook Support for help.
• Create a new account if all else fails.

But first, try all recovery options. Facebook wants to help real users get their accounts back.

Conclusion

You can change your Facebook password even without access to your email or phone. Just follow the methods shared above. Facebook offers many ways to prove your identity. From using trusted contacts to submitting your ID, there are options for everyone. After resetting your password, secure your account for the future. Add backup info, enable security features, and use a strong password. Stay safe and protect your Facebook account.

FAQs

1. Can I change my Facebook password without email or phone?

Yes, you can use trusted contacts, ID verification, or account recovery tools.

2. What if I forget both email and phone number?

Use your name or username to search your account. Then follow Facebook’s steps to reset it.

3. Can I reset my password using my friends?

Yes, if you set up Trusted Contacts earlier.

4. How long does Facebook take to review my ID?

Usually 1–3 days. Facebook will notify you by email.

5. Will I lose my messages and posts after the password change?

No, your account and data stay safe after changing your password.